Ricardo T 5:00 row
514m
Meters
5:00.0
Time
4:51.8
Pace
28
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 136 |
October 14, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 19 |
| 2:30.0 | 267m | 4:40.8 | 16 | 354 | 20 |
| 5:00.0 | 248m | 5:02.4 | 13 | 343 | 18 |
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Workout Graph
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