Ricardo T 6:00 row
698m
Meters
6:00.0
Time
4:17.8
Pace
36
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 135 |
October 19, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 698m | 4:17.8 | 20 | 370 | 19 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 20 |
| 4:00.0 | 233m | 4:17.5 | 20 | 370 | 19 |
| 6:00.0 | 239m | 4:11.0 | 22 | 376 | 20 |
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Workout Graph
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