Ricardo T 45:00 row
10,180m
Meters
45:00.0
Time
2:12.6
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 142 |
October 21, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,180m | 2:12.6 | 150 | 816 | 29 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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