Ricardo T 6:00 row
661m
Meters
6:00.0
Time
4:32.3
Pace
34
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 134 |
October 28, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 661m | 4:32.3 | 17 | 359 | 19 |
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | 20 |
| 4:00.0 | 216m | 4:37.7 | 16 | 356 | 20 |
| 6:00.0 | 210m | 4:45.7 | 15 | 351 | 18 |
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Workout Graph
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