Ricardo T 5:00 row
588m
Meters
5:00.0
Time
4:15.1
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 132 |
November 07, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 20 |
| 2:30.0 | 292m | 4:16.8 | 21 | 371 | 21 |
| 5:00.0 | 297m | 4:12.5 | 22 | 374 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.