Ricardo T 6:00 row
664m
Meters
6:00.0
Time
4:31.0
Pace
35
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 132 |
November 09, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 664m | 4:31.0 | 18 | 360 | 19 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 20 |
| 4:00.0 | 228m | 4:23.1 | 19 | 366 | 19 |
| 6:00.0 | 213m | 4:41.6 | 16 | 353 | 19 |
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Workout Graph
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