Ricardo T 5:00 row
548m
Meters
5:00.0
Time
4:33.7
Pace
28
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
November 11, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 20 |
| 2:30.0 | 275m | 4:32.7 | 17 | 359 | 20 |
| 5:00.0 | 273m | 4:34.7 | 17 | 358 | 20 |
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