Ricardo T 6:00 row
643m
Meters
6:00.0
Time
4:39.9
Pace
34
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 134 |
November 13, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 643m | 4:39.9 | 16 | 354 | 19 |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 19 |
| 4:00.0 | 212m | 4:43.0 | 15 | 353 | 19 |
| 6:00.0 | 221m | 4:31.4 | 17 | 360 | 19 |
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Workout Graph
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