Ricardo T 40:00 row
9,304m
Meters
40:00.0
Time
2:08.9
Pace
570
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 142 |
November 21, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,304m | 2:08.9 | 163 | 861 | 28 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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