Ricardo T 6:00 row
624m
Meters
6:00.0
Time
4:48.4
Pace
33
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 133 |
November 25, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 624m | 4:48.4 | 15 | 350 | 18 |
| 2:00.0 | 196m | 5:06.1 | 12 | 341 | 18 |
| 4:00.0 | 213m | 4:41.6 | 16 | 353 | 18 |
| 6:00.0 | 215m | 4:39.0 | 16 | 355 | 18 |
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Workout Graph
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