Ricardo T 50:00 row
11,444
Meters
50:00.0
Time
2:11.0
Pace
693
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 158 |
February 08, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,444 | 2:11.0 | 155 | 834 | 693 | 26 | 169 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 146 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 | 157 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 | 165 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 | 170 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 173 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 175 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 177 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 176 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 | 176 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 175 |
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Workout Graph
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Sem ar condicionado! 27°C