Ricardo T 50:00 row
11,408
Meters
50:00.0
Time
2:11.4
Pace
687
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 164 |
March 11, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,408 | 2:11.4 | 154 | 829 | 687 | 26 | 156 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 141 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 | 148 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 152 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 152 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 154 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 162 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 161 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 | 162 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 166 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 166 |
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Workout Graph
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