Teresa Troia 30:00 row
4,543m
Meters
30:00.0
Time
3:18.1
Pace
225
Calories
142
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 188 |
October 19, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,543m | 3:18.1 | 45 | 454 | 29 | 142 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 30 | 125 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 29 | 140 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 29 | 144 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 26 | 142 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 28 | 140 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 32 | 165 |
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Workout Graph
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