Chuck Webb v8:00/3:00r...4 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 149 |
December 01, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 23 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 23 | |
| r: 3:00 | 545 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 514 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 3:00 | 12 | |||||
| r1,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First interval training.