Chuck Webb 7000m row
7,000
Meters
34:54.5
Time
2:29.6
Pace
381
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 159 |
December 28, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:54.5 | 7,000 | 2:29.6 | 105 | 654 | 381 | 22 |
| 6:59.9 | 1,400 | 2:29.9 | 104 | 651 | 76 | 22 |
| 7:00.9 | 2,800 | 2:30.3 | 103 | 650 | 76 | 22 |
| 6:58.6 | 4,200 | 2:29.5 | 105 | 653 | 76 | 22 |
| 6:59.6 | 5,600 | 2:29.8 | 104 | 652 | 76 | 22 |
| 6:55.5 | 7,000 | 2:28.3 | 107 | 667 | 77 | 22 |
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Workout Graph
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