Chuck Webb v500m/2:56r...3 row
1,500
Meters
7:44.8
Time
2:34.9
Pace
79
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 1,550 |
| Overall Time | 18:01.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 158 |
January 08, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 1,500 | 2:34.9 | 94 | 623 | 23 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 24 | |
| r: 2:56 | 17 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | |
| r: 3:25 | 19 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 | |
| r: 3:56 | 14 | |||||
| r50 |
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Workout Graph
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