Chuck Webb v500m/3:09r...4 row
2,000
Meters
10:19.3
Time
2:34.8
Pace
106
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,078 |
| Overall Time | 19:56.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 128 |
January 09, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,000 | 2:34.8 | 94 | 624 | 22 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 23 | |
| r: 3:09 | 15 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 23 | |
| r: 2:39 | 17 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 22 | |
| r: 3:10 | 28 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | |
| r: 0:39 | 18 | |||||
| r78 |
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Workout Graph
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