Chuck Webb v500m/2:45r...4 row
2,000
Meters
10:15.6
Time
2:33.9
Pace
105
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 2,075 |
| Overall Time | 20:54.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 128 |
January 11, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 22 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | |
| r: 2:45 | 15 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 22 | |
| r: 2:45 | 19 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | |
| r: 3:03 | 20 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | |
| r: 2:06 | 21 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.