Chuck Webb 4019m row
4,019
Meters
28:24.2
Time
3:32.0
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 554 |
| Drag Factor | 216 |
January 24, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.2 | 4,019 | 3:32.0 | 37 | 456 | 216 | 16 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 22 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 22 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 21 |
| 13:03.3 | 4,000 | 6:31.6 | 6 | 248 | 54 | 9 |
| 0:07.7 | 4,019 | 3:22.6 | 42 | 467 | 1 | 8 |
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Workout Graph
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