Chuck Webb v15c/1:44r...3 row
822
Meters
4:11.8
Time
2:33.1
Pace
45
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 859 |
| Overall Time | 9:58.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 217 |
February 21, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 822 | 2:33.1 | 97 | 635 | 22 | |
| 1:19.2 | 268 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:44 | 14 | |||||
| 1:26.9 | 278 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:04 | 12 | |||||
| 1:25.7 | 276 | 2:35.2 | 94 | 621 | 22 | |
| r: 1:59 | 11 | |||||
| r37 |
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