Chuck Webb v1500m/5:05r...5 row
4,000
Meters
20:19.7
Time
2:32.4
Pace
214
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 4,056 |
| Overall Time | 35:45.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 210 |
February 28, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,000 | 2:32.4 | 99 | 639 | 22 | |
| 7:43.1 | 1,500 | 2:34.3 | 95 | 627 | 22 | |
| r: 5:05 | 19 | |||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 22 | |
| r: 4:16 | 12 | |||||
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 22 | |
| r: 3:07 | 13 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 22 | |
| r: 2:58 | 12 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 23 | |
| r56 |
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Workout Graph
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