Chuck Webb 9000m row
9,000
Meters
45:23.1
Time
2:31.2
Pace
488
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 210 |
March 02, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.1 | 9,000 | 2:31.2 | 101 | 647 | 22 |
| 9:16.7 | 1,800 | 2:34.6 | 95 | 625 | 22 |
| 9:16.2 | 3,600 | 2:34.5 | 95 | 626 | 22 |
| 9:12.6 | 5,400 | 2:33.5 | 97 | 633 | 22 |
| 8:58.1 | 7,200 | 2:29.4 | 105 | 660 | 22 |
| 8:39.5 | 9,000 | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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