Chuck Webb v1500m/6:24r...5 row
4,000
Meters
20:38.6
Time
2:34.8
Pace
213
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 4,057 |
| Overall Time | 40:05.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 215 |
March 04, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,000 | 2:34.8 | 94 | 624 | 22 | |
| 7:46.9 | 1,500 | 2:35.6 | 93 | 619 | 22 | |
| r: 6:24 | 16 | |||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 22 | |
| r: 5:11 | 11 | |||||
| 3:51.8 | 750 | 2:34.5 | 95 | 626 | 22 | |
| r: 4:15 | 13 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | |
| r: 3:37 | 17 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 22 | |
| r57 |
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Workout Graph
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