Chuck Webb v1500m/2:52r...5 row
4,000
Meters
19:28.2
Time
2:26.0
Pace
221
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 4,060 |
| Overall Time | 29:45.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 202 |
June 12, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 4,000 | 2:26.0 | 112 | 686 | 22 | |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 22 | |
| r: 2:52 | 18 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:27 | 12 | |||||
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 22 | |
| r: 2:28 | 17 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:30 | 13 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 | |
| r60 |
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Workout Graph
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