Chuck Webb v1500m/4:59r...3 row
3,250
Meters
15:48.1
Time
2:25.8
Pace
179
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,298 |
| Overall Time | 27:08.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 195 |
August 26, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 3,250 | 2:25.8 | 113 | 688 | 23 | |
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 23 | |
| r: 4:59 | 13 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 23 | |
| r: 3:54 | 20 | |||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 23 | |
| r: 2:27 | 15 | |||||
| r48 |
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Workout Graph
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