Chuck Webb 4x750m/2:00r row
3,000
Meters
14:11.8
Time
2:21.9
Pace
169
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 22:11.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 198 |
August 27, 2024 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,000 | 2:21.9 | 122 | 720 | 23 | |
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 23 | |
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 23 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 23 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 23 | |
| r73 |
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Workout Graph
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