Chuck Webb 3x8:00/2:00r row
5,069
Meters
24:00.0
Time
2:22.0
Pace
286
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 193 |
August 30, 2024 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,069 | 2:22.0 | 122 | 720 | 23 | |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 23 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 23 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 23 | |
| r36 |
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Workout Graph
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