Chuck Webb 4x750m/2:00r row
3,000
Meters
14:18.7
Time
2:23.1
Pace
168
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 22:18.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 206 |
September 11, 2024 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,000 | 2:23.1 | 119 | 710 | 22 | |
| 3:44.8 | 750 | 2:29.8 | 104 | 657 | 22 | |
| 3:33.7 | 750 | 2:22.4 | 121 | 716 | 23 | |
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 23 | |
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 23 | |
| r76 |
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Workout Graph
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