Chuck Webb 3x1000m/2:00r row
3,000
Meters
14:25.8
Time
2:24.3
Pace
167
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:25.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 221 |
October 08, 2024 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,000 | 2:24.3 | 116 | 700 | 22 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 23 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 | |
| r44 |
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Workout Graph
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