Chuck Webb 4x750m/2:00r row
3,000
Meters
14:42.8
Time
2:27.1
Pace
164
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 22:42.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 210 |
October 22, 2024 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 22 | |
| 3:46.7 | 750 | 2:31.1 | 101 | 648 | 22 | |
| 3:41.0 | 750 | 2:27.3 | 109 | 676 | 23 | |
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 23 | |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 22 | |
| r74 |
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Workout Graph
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