Chuck Webb 3x1000m/2:00r row
3,000
Meters
14:27.8
Time
2:24.6
Pace
168
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:27.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 209 |
October 25, 2024 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 22 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 22 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 23 | |
| r48 |
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Workout Graph
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