April Angel 40:20 row
9,310
Meters
40:20.7
Time
2:10.0
Pace
569
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 155 |
January 13, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.7 | 9,310 | 2:10.0 | 159 | 848 | 569 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 40:20.7 | 56 | 3:04.8 | 55 | 490 | 3 | 19 |
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Workout Graph
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