April Angel 45:07 row
10,294m
Meters
45:07.3
Time
2:11.4
Pace
624
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 142 |
February 11, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,294m | 2:11.4 | 154 | 829 | 25 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 45:07.3 | 1,095m | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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