April Angel 30:59 row
6,987
Meters
30:59.3
Time
2:13.0
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 105 |
April 05, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.3 | 6,987 | 2:13.0 | 149 | 815 | 421 | 25 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 30:59.3 | 142 | 3:28.8 | 38 | 424 | 7 | 20 |
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Workout Graph
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