April Angel 30:19 row
6,987m
Meters
30:19.0
Time
2:10.1
Pace
429
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 113 |
April 17, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 6,987m | 2:10.1 | 159 | 846 | 24 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 30:19.0 | 21m | 7:32.3 | 4 | 313 | 5 |
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Workout Graph
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