April Angel v1000m/3:00r...5 row
3,250m
Meters
12:28.2
Time
1:55.1
Pace
225
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,323m |
| Overall Time | 21:58.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 115 |
April 22, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,250m | 1:55.1 | 229 | 1089 | 28 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 18m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | |
| r: 2:30 | 18m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 19m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | |
| r: 2:00 | 18m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 29 | |
| r73m |
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Rugby Challenge