April Angel 30:46 row
7,270
Meters
30:46.7
Time
2:07.0
Pace
456
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 125 |
May 08, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.7 | 7,270 | 2:07.0 | 171 | 888 | 456 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 30:46.7 | 168 | 2:18.9 | 130 | 847 | 11 | 25 |
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Workout Graph
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