April Angel 30:19 row
7,020m
Meters
30:19.5
Time
2:09.5
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 124 |
May 22, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 7,020m | 2:09.5 | 161 | 853 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 30:19.5 | 68m | 2:23.3 | 119 | 708 | 21 |
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Workout Graph
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