April Angel 30:23 row
7,161m
Meters
30:23.1
Time
2:07.2
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 126 |
June 22, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 7,161m | 2:07.2 | 170 | 883 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 30:23.1 | 69m | 2:47.3 | 75 | 556 | 23 |
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Workout Graph
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