April Angel 31:01 row
7,284
Meters
31:01.4
Time
2:07.7
Pace
452
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 131 |
June 25, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.4 | 7,284 | 2:07.7 | 168 | 874 | 452 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 |
| 31:01.4 | 235 | 2:10.6 | 157 | 879 | 15 | 22 |
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Workout Graph
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