April Angel 30:18 row
7,047
Meters
30:18.3
Time
2:09.0
Pace
433
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 124 |
July 14, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,047 | 2:09.0 | 163 | 857 | 433 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 30:18.3 | 61 | 2:30.0 | 104 | 590 | 3 | 18 |
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Workout Graph
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