April Angel 30:29 row
7,047m
Meters
30:29.0
Time
2:09.7
Pace
432
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 122 |
July 15, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 7,047m | 2:09.7 | 160 | 851 | 22 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 30:29.0 | 62m | 3:53.8 | 27 | 394 | 14 |
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Workout Graph
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