April Angel 30:36 row
7,120m
Meters
30:36.3
Time
2:08.9
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 136 |
September 03, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 7,120m | 2:08.9 | 163 | 861 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 30:36.3 | 132m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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