April Angel 30:08 row
7,065m
Meters
30:08.9
Time
2:08.0
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 120 |
September 09, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,065m | 2:08.0 | 167 | 874 | 25 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 30:08.9 | 8m | 9:16.2 | 2 | 306 | 0 |
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Workout Graph
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