April Angel 20:29 row
4,720m
Meters
20:29.4
Time
2:10.2
Pace
288
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 132 |
September 11, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 4,720m | 2:10.2 | 158 | 845 | 25 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 20:29.4 | 101m | 2:25.5 | 114 | 690 | 23 |
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Workout Graph
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