April Angel 30:15 row
7,145m
Meters
30:15.4
Time
2:07.0
Pace
447
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
October 07, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 7,145m | 2:07.0 | 171 | 887 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 30:15.4 | 35m | 3:40.0 | 33 | 413 | 13 |
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Workout Graph
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