April Angel 40:51 row
9,304m
Meters
40:51.8
Time
2:11.7
Pace
564
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 140 |
November 01, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.8 | 9,304m | 2:11.7 | 153 | 826 | 26 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 40:51.8 | 203m | 2:07.5 | 169 | 879 | 24 |
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Workout Graph
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