April Angel 30:30 row
7,158m
Meters
30:30.7
Time
2:07.8
Pace
445
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 125 |
November 04, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 7,158m | 2:07.8 | 167 | 876 | 25 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 30:30.7 | 64m | 3:59.8 | 25 | 387 | 17 |
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Workout Graph
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