April Angel 30:58 row
7,320m
Meters
30:58.9
Time
2:06.9
Pace
459
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 135 |
November 08, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.9 | 7,320m | 2:06.9 | 171 | 888 | 25 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 30:58.9 | 224m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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