April Angel 45:05 row
10,581
Meters
45:05.3
Time
2:07.8
Pace
657
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 133 |
December 16, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,581 | 2:07.8 | 168 | 874 | 657 | 24 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 25 |
| 45:05.3 | 1,217 | 2:05.4 | 177 | 919 | 78 | 22 |
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Workout Graph
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